Health & Fitness

Health & Fitness

How to Avoid Putting on Weight This Christmas

Christmas is all about being with your family and enjoying yourself. I look forward to the Christmas-New Year week for pretty much 51 weeks out of the 52. Time off with the children, presents, great food and a happy festive atmosphere everywhere you go. What’s not to love J. As much as I love...

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Health & Fitness

Probiotic Foods and Supplements

Can you believe it is October already and we are less than 12 weeks away from Christmas? I am suddenly very aware of how dark and cold it is when I leave the house in the mornings. Unfortunately for most people the weather turning colder also means their diet and health suffer. We crave warm...

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Health & Fitness

How to Stop Constipation

Introduction. What is Constipation What causes constipation Lifestyle and food choices Hormone levels during your monthly cycle Constipation in pregnancy Hormonal changes How to Stop Constipation Gluten free diet Probiotic foods and supplements Manage your diet Other small changes  ...

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Health & Fitness

Kefir – Benefits of the Super Drink

Introduction. What is Kefir? Kefir Benefits. Kefir probiotic vs yoghurt Kefir for lactose intolerant Kefir antibacterial properties Other kefir benefits Kefir Grains. Where to Buy Kefir? Natural kefir Kefir smoothie How to Make Kefir? Step by step guide Making kefir smoothie Further Reading...

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Health & Fitness

Brown Rice Benefits

We all know that brow rice is better for you. Brown rice is the whole grain that retains its outer layer. The milling process then converts it into white rice by removing that outer layer that contains the germ, fiber as well as vitamins and minerals. What is left, is pretty much empty...

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Health & Fitness

Cravings and How To Beat Them

If you have been struggling to lose weight there must have been many occasions when you were wondering how some people achieve fantastic results and you can’t. How come you can be a successful in your job, achieving your other goals, yet not the weight loss?  Why is your willpower so...

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Health & Fitness

Healthy Breakfast Options

We all know that breakfast is the most important meal of the day.   Unfortunately my mornings are all about a crasy rush to get everyone ready and out of the door on time.  Beautifully presented eggs benedict and fancy chia seed puddings just never seem to happen. I have 5 min in...

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Health & Fitness

Weight Loss – 3 Techniques For Success

If you are like me, you have probably read hundreds of articles on weight loss giving different advice on what to eat and what to avoid.  There are many respected experts coming up with contradicting advice confusing you even more.  One minute it is all about reducing fat, another it...

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