Kefir Healthy Breakfast Smoothie

Kefir Healthy Breakfast Smoothie

This fruity healthy probiotic smoothie is perfect for breakfast.  Full of protein and good bacteria Kefir Healthy Breakfast Smoothie is a fantastic source of nutrients.

Kefir is a unique drink.  It is made using kefir grains, which are clusters of good bacteria that cannot be made or manufactured.  They ferment the milk, completely changing its chemical composition, making it suitable for those who are lactose intolerant.

Kefir is full of micro nutrients, essential vitamins and minerals and protein, making the drink healthy and keeping you fuller for longer.

Ready made kefir is available to purchase from all major supermarkets and health shops in the UK. Bio-utiful Kefir Smoothies are excellent and come in a variety of flavours.

If you are a fan of kefir and drink it regularly, you might like to have a go at making your own. It is easy and fun to make. It will also work out cheaper and you can share the growing kefir grains with your family and friends. You can buy Kefir grains on Amazon. I have writen a post about kefir benefits.  Make sure to have a look.

INGREDIENTS:

200g KefirKefir Smoothie

5-10 strawberries, raspberries or other berries

1 banana

Mint to serve

METHOD:

Add the kefir, banana and the berries to a high speed blender.  Blend until smooth.  Poor into a glass and serve cold.

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Nataile Gardner

Easy recipes, healthy eating and fitness tips from a working mum of three on a quest for perfection.

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